Having enough quality rest can help protect your mental and physical health, as well as your overall joy, happiness and quality of life. Use this guided meditation to help you have a deep, peaceful sleep. Not only will your body heal and rejuvenate itself, but you’ll also wake up feeling ready to be brilliant now.
Sleep plays a vital role in generating good health and well-being throughout your life.
A night of sound slumber will have you waking up feeling energised, abundant and ready for the day. Best of all, you’ll have a skip in your step and more clarity and energy to handle whatever comes your way.
A telltale sign you need more sleep is when you feel snappy and grumpy. Sleep deprivation can have all sorts of side effects too. You can gain weight, feel depressed, lethargic, overwhelmed. It can even lower your sex drive and affect your appearance.
Even when you don’t have 8 hours, it’s the quality that counts. That’s why I’ve recorded this guided meditation for you. To help you let go of the day, relax your mind and body so you can sleep continuously until morning.
Having enough quality rest can help protect your mental and physical health, as well as your overall joy, happiness and quality of life. When you have a deep, peaceful sleep not only does your body heal and rejuvenate itself but you’ll also wake up feeling ready to be brilliant now.
If it’s not the time to go bed right now, and you still want to achieve a calm state of mind, check out this Relax & Replenish guided meditation.