Wild Spirit Relax & Replenish Meditation
Giving yourself chill time is vital to feeling on top of your game. Wild Spirit is a short guided meditation, which will amaze and delight you by how relaxed and replenished you’ll feel.
Dear Weary Mind!
It’s ok that you feel tired sometimes. Where you just want to stop and catch your breath. But sometimes it’s hard to switch off so you need a little guidance to help you relax and replenish your energy stores so you can regroup and get going again. That’s what this short guided meditation is here to help you achieve.
Just think how good you’ll feel when you allow yourself time to breathe deeply in and out. Relax and replenish your body, mind and soul. This meditation is short enough for you to listen on your lunch break, your commute to or from the office, time out from the kids or your partner. 😉 Anytime and anywhere; just plug in your headphones, press play, relax and enjoy.
Thank you for continuously being curious, playful and wild at heart. You do it so well. I’m always here for you, cheering you on and ensuring you feel your best so you can be brilliant now! Go get ’em.
All my love,
Your Wild Spirit
PS: If you have trouble having a peaceful night sleep, check out the accompanying sleep meditation.
PPS: I’d love to hear about your experience with the meditation. Please write a review or message me directly.
Written, recorded and produced by – Julie-Anne Black, Be Brilliant Now © 2020
Lights Of Elysium – AERØHEAD https://soundcloud.com/aerohead
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/lights-of-elysium
Music promoted by Audio Library https://youtu.be/FyDoQB0vBZI