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How do you focus your energy?

When it comes to creating a calm state of mind, do you know what to do?

This technique teaches you how you can focus your energy whilst creating a still, alert and peaceful state of being.

There is also some evidence that this method may synchronize both hemispheres of the brain.

It can be likened to the runners high where the connection between the body and mind are seamless and you are operating at peak performance.